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Recent Articles

All you need to know about our new superhero "Peruvian Quinoa"
November 23, 2016

Quinoa, pronounced 'KEEN wah', has been popularised by health bloggers nutritionists and those on the gluten free bandwagon because of its superfood status. It has a relatively low calorie content  and  GI (glycemic index) which means it boosts satiety and...

Ways to enhance and support immunity from the flu and ill effects of pollution
November 22, 2016

The city is covered with blankets of smoke and whether its the fireworks, crop burning or industrial waste; it is getting lodged in our lungs and causing a lot of harm to us in the long run.  The PM 2.5...

The key to better health is indeed through your stomach
November 17, 2016

It turns out the father of medicine was right about this too and scientists and doctors are finally studying the gut in grave detail in an attempt to understand chronic disease and inflammation. Do you feel too bloated or uncomfortable...

Importance of weight training for women
October 05, 2016

Most women I see in gyms either opt for a Zumba session, spinning class or spend an hour on the treadmill when they are looking to see results and get toned. They think that a calorie torture like spinning or...